Episode 1 ~ Decide it's Your Turn with Christina Lecuyer
Christina Lecuyer is a former professional golfer turned confidence and success coach. She helps her clients boost their confidence, gives them hope and helps them live a life they can’t wait to wake...
View ArticleEpisode 2 ~ Why start a podcast?
Episode 2 Why start a podcast? Why now? This wasn't a question that my family or friends asked. This was a question I asked myself. In today's solo episode, I answer this exact question. So grab that...
View ArticleEpisode 3 ~ How to pivot in your every day life with Sarah Kalmeta
It’s ok to pivot and change. And it’s not always about the BIG Pivots. When we think of CHANGE, we often thing of the BIG changes that we may have to someday deal with in life, like retiring or...
View ArticleEpisode 4 ~ Is Meditation for you?
Meditation saved me. A little dramatic, maybe, maybe not. In this solo episode I talk about how Meditation changed my thoughts, my ability to deal with the stress of daily life and the difference...
View ArticleEpisode 5 ~ It all starts with Gratitude with Candance Dunaway
It all starts with gratitude. Candace Dunaway is truly one of my favorite humans and I can't wait for you to listen to this conversation. Candace believes that we can always find something to be...
View ArticleEpisode 6 ~ What I wish I had known
You don't know what you don't know - that's why you have to either ask or experience it for yourself. In this solo episode, I talk about the top three things I wish I had known before starting this...
View ArticleEpisode 7 ~ Tap into your innate wisdom with Joanne Cary
As a leader and guide for wayshowers, Joanne Cary helps you tap into your own innate wisdom and multidimensional self, while learning to release fear, find joy and live an empowered life. Joanne's...
View ArticleEpisode 8 ~ "Morning" Routine as a Shiftworker
Do you have a morning routine? Do you even need a morning routine? And as a shiftworker, is having a morning routine even realistic? In this week's episode, I give my perspective on morning routines...
View ArticleEpisode 9 ~ Give yourself Permission with Kathryn Rickert
Today’s episode is absolutely perfect for this time of year, a time to slow down. To reflect and to really go inward as we flip the calander. A school teacher for 16 years, Kathryn found herself...
View ArticleEpisode 10 ~ Letting go
This episode wasn't planned to be a NEW YEAR, NEW YOU episode, but the topic fits well. In this week's solo episode I discuss what it is that I am LETTING GO of as we flip the calendar, and what am I...
View ArticleEpisode 11 ~ Trust that knowing with Jes Shapiro
The Universe always places those in your path who you can learn from or who you get to teach. A deep knowing but not really understanding, led Jes to a 10 year career in policing. And when she felt...
View ArticleEpisode 12 ~ Solo episode: Why your intention is the most important
When your intention is clear and you know how you want to FEEL, it changes every experience you have. In this week's solo episode I share details of our recent vacation to Florida and why this was the...
View ArticleEpisode 13 ~ Keep the Faith with Ashley Huyck
What would you do if you were forced to make a huge SHIFT in your life, that would change everything you had ever known? How would react? When I met Ashley, I knew our meeting was for a reason. An...
View ArticleEpisode 14 ~ Are you prioritizing your values?
Do you know what your VALUES are? And are you making them a PRIORITY? This huge shift in perspective has changed everything for me, when it comes to being more ME and being more productive. When...
View ArticleEpisode 15 ~Seek out your passion with Josh Rowlands
Josh has a vision. And let me tell you, when you listen to this week's episode, you will feel the passion in his voice. Shifting out of a 20year career in the Military and diving feet first into his...
View ArticleEpisode 16 ~ Sleep is the golden chain
More than exercise or nutrition, I honestly believe that SLEEP is infact, the GOLDEN CHAIN that binds our health together. In this week's episode, I share 3 habits that you can incorporate into your...
View ArticleEpisode 17 ~ Go ALL IN with Courtney Ustrzycki
This week I have a very special guest. Not only is Courtney my personal trainer, but a dear friend. And I'm so excited for you to listen to this conversation. Courtney Ustrzycki is the founder...
View ArticleBONUS ~ Is it fear or are you no longer aligned?
Happy Friday! I felt super inspired to record a BONUS episode tonight. . Change is most definitely the one constant in this human experience. And when we feel the change coming, so often we hold on...
View ArticleEpisode 18 ~ It's ok to take the easy road (sometimes)
Sometimes, depending on the circumstances, it's ok to take the path of least resistance AKA the easy road. In this week's episode I talk about allowing yourself to let go of the expectations that we...
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